7 don't !

Assalamualaikum..

Bismillah ir-Rahman ir-Rahim
In the name of Allah, most Gracious, most Compassionate

7 Dangerous acts after a meal which can make you life too much unhealthy ?

If not then read it and make your life like super hero.

1. Don’t smoke ---- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
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*xsehat 1 : minum bnyk ais.. sampai 2 gelas.. terok -.- *


2. Don’t eat fruits immediately ---
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal.
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*tidak sehat 2 : minum teh, aku suke teh hanya bila ada susu.. tgk, tamak lg dua gelas-.- *

3. Don’t drink tea------
Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
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*tidak sehat 3 : makan sweet, gula2.. xmo2 nnt gigi rongak.. kurang hantaran*

4. Don’t loosen your belt----------
Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
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*tidak sehat 4 : gula2 kapas.. yg nie mkn la selalu, sbb sedap.. haha*

5. Don’t bathe-----------------
Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
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*tidak sehat 5 : makanan berlemak, dan berminyak.. ewww, to0 oily ok *

6. Don’t walk about-------------
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
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7. Don’t sleep immediately------------
The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
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Be Healthy....

sekadar perkongsian..
seberapa tepat fakta nya..
wallahualam (u_u)

ok..nie baru namanya sehat..minum air dr bukit..
lokasi: fraser hill
haha.. fresh gua ckp lu :3