Sad yet Happy

Assalamualaikum.. 

Bismillah ir-Rahman ir-Rahim 

In the name of Allah, most Gracious, most Compassionate

There is nothing can be compared with family. they are everything that I had. November be so cruel to me, it took one of my family and give in to another guy who can be trusted that can taking care of my loved one. she is my one and only sister that I had, she is less and more than a sister and brother. I am more than love her, now she will be love by her husband, and she had her own new family, her love will be shared soon. I felt like I am dreaming, I couldn't  cry for her leaving but I smile all days like I won a lottery. 

I am not even realize that she's not mine forever and at the end of that beautiful blessing day she will move out from our heaven, the place that we used to loitering, arguing on a small things, laughing on each others stupidity and even ignoring one another.

 I always know this sad yet happy time will come no matter what I am doing. How much I worried or even how much I am waiting. sooner or later her prince charming will bring his princess to their own castle. weekend would not be the same, same goes with Raya. she need to attend two places, she might not with us this year,color for Baju Raya probably not the same anymore. However, I am glad to know she can had her own children that of course will bring joy to our family more than before.

Loathe

Detest someone or something sometimes can be cure or ignore. But most of the time,it become bigger day by day everytime the things or someone that  I am dislike appear often in front of my face just like they know its hurting me so bad.
In fact, I had killed them for thousand times in my mind. Once I am hating someone, they will looked so annoyed in everything they do. Even when they do nothing, just breathing, it is more than enough to make my aversion towards them become aggravate.
Am could not stand with my own feeling when it comes to dislike person. Hence, I decided to not loathe anybody in my life so I can sleep better and stop making my heart huffy.


Note for self : let asshole be asshole, be nice to all and live happily.

Gratefulness

Assalamualaikum.. 

Bismillah ir-Rahman ir-Rahim 

In the name of Allah, most Gracious, most Compassionate 

Even with all the unfortunate things that going on lately, 

I am still happy. Instead of  focusing on negative, 

I just remember how lucky I am to be where I am today.

New chapter.

Assalamualaikum.. 

Bismillah ir-Rahman ir-Rahim In the name of Allah, most Gracious, most Compassionate

Alhamdulillah Ya Rabb, panjang umur ku semoga berkurang dosaku.

dulu aku ade pernah cakap, cukuplah dapat degree dalam bidang Food Technology dan boleh kahwin, tapi perancangan Allah lain, dia sebaik-baik perancang, habis diploma aku tidak diberi peluang untuk meneruskan bidang sains tulen iaitu Food Tech. tapi aku bersyukur masih diberi peluang belajar cuma lain bidang sikit. haha. I can't stop blaming myself for not being good enough for myself.  :(

Bachelor in Food Service Management was a new chapter of my life. sekarang aku xrasa nak habiskan degree dan kahwin, sekarang perasaan dah lain, aku rasa macam nak habiskan degree, sambung master, kerja, enjoy my life with my family then last thing baru fikir kahwin. itupun kalau ada yang nak kahwin ngan aku.haha.

Nevermind, I am the person who are accept EVERYTHING in my life positively. hiks

so, I grab the challenge, go through with it because level of curiosity in me is infinite to know how this one ends.food tech quite different from food service because food service more to masakkkkkkkkkk dan masakkkkk or lebih kepada penggunaan tenaga dan kudrat but food tech is masak and learn everything about the microb, chemistry of food, technology to improvise quality of food lebih kepada penggunaan otak dan akal. food service also had all that but it is not as detail as food tech.

I started it (degree) with knowing who will be my new family here at Terengganu (UiTM Dungun). mereka kawan yang pernah satu fakulti, satu kelas, satu kolej, satu surau, satu dewan makan dan segalanya dengan aku masa DIPLOMA di Kuala Pilah dulu. CUMA! ye CUMA nyaaaaaaaa.... aku xpernah nk knl baik dgn mereka, some of them I do not even know their name. haha. my bad. see skrg aku satu rumah dengan mereka, sama2 mereka aku karang bab baru hidup aku.memandangkan aku ni manja, tahap mengada-macam-nak-kene-sepak adalah 9/10, so sangat penting untuk aku tahu siapakah mangsa-mangsa yang akan hadapi manusia menyusahkan macam aku.

let me introduce them one by one. *sorry weh, aku jual muke korang kat sini*

 kita mulakan mengikut alphabet , ini Atiqah. Nurul Atiqah.aku xtau kenapa aku xde gambar dia seorang yang berdiri, xpelah gambar ni pon kau ok, comey dah. kalau aku nak marah dia aku akan panggil ATIQAH MAISARAH. contohnye : "atiqah maisarah, asal kau buat macam ni' "atiqah maisarah, salah la macam tu" atau "haishhhh atiqah maisarah ni" ..hahaha..pdahal nama dia tiada pon maisarah. sorry pakcik zulkifli, tambah name anak pakcik. 
dia baik, of cos baik.. kawan aku xpernah jahat. dia rajin. cantik dan garang.heee.. dia slalu masak kalau tiada siapa nak masak. kalau pasal basuh ayam, potong ayam, dialah orangnya. dia kata dia suka masak tapi kat rumah mak dia x bagi dia masak. haha sian dia. she can cook everything tastily (even she said she can't cook it)..



 ini aina.nur aina zainal abidin. panggil pon aina, tiada nick name. the tiny one amongst my housemates.
kereta dia la yang berjasa bawak kami 7 orang pergi kelas setiap hari. kalau kereta tu boleh bercakap mesti dia kata "beratnya kalian semua" . btw, aina selalu ade sense of emak-emak you know bila kita buat salah dia mcm mak yang marah anaknya. mungkin disebabkan dia miliki kenderaan, so ape-ape hal yang berkaitan dengan memerlukan untuk keluar menaiki kereta dia akan pergi, contohnya beli lauk kat pasar every weekend, bayar bil, bayar duit sewa rumah, hantar dan ambil kami di stesen bas (kalau ade yang nk balik rumah), walaupon kadang-kadang dia perlu bangun pagi hening semata ambil kami. She is tiny but full of responsibilities. hehe.. *bab tiny tu jangan marah ye*

ini fairuz, ayahnya khalili. so nama dia fairuz khalili. simple kan, aku selalu jelous bila tenguk nama orang yang senang isi borang ni. huh! eh tapi aku xmarah ayah aku bagi nama panjang2.. ilebiu ayah :*

fairuz atau fye (pronounce as fai) ni macam abang la juga sebab dia Mrs Capable, she always help me doing ANYTHING except! please read carefully.. except C.I.C.A.K. (lizard in English). haha

how funny she are when she found one. katanya dia ade sejarah hitam dengan cicak, biasala orang yang ada bad memories with something for sure susah nak hadapi benda sama bila ia berlaku. tapi aku tetap nak gelak, HAHAHAHAHAHA, ok dah puas gelak. kenapa dia macam abang? sebab dia protective, dia ade selalu bila kau memerlukan.bukan untuk aku je, tapi bagi kami satu rumah. oh so sweet.di nampak je luaran ganas, dengar lagu hardcore, layam cerita fiction gempak2, tapi jangan tak tahu dalam hati penuh taman astakonah. hewhewhew. 

ini pula hazirah. stage name hazirah zee..haha.. untunglah ade stage name. zee ni lebih kepada kakak kembar aku, aku rasa kalau aku ade kembar, macam ni la kot rasanya, selalu kembar kan ade yang baik ade yang nakal, ade ganas ade sopan, ade itu ade ini.. differ in term of everything.
dia roomate aku, sebantal ,sekatil, seselimut. eh xdela tahap sebantal seselimut. sekatil je.
nak kate kontra sgt dengan aku pon xde la juga. mostly yes. dia ni lembut orangnya, tutur bicara dikawal, menjaga hati orang sekliling, pakainya sopan (suke corak vintage), beauty with brain lah senang cakap, pandai dan cantik pakej lengkap, tinggi macam model. haha. *siapa berkenan pm aku*.. JK
aku pulak yang sebaliknya.haha. pendek, muka biasa-biasa, baju xmenunjukkan keayuan seorang perempuan langsung. cakap pon xbertapis.kekekeke.

dia sangat marah kalau aku ni pelik-pelik sikit perangai, contoh paling senang  :

aku: nak colour kuku hitam lah, macam smart
dia: kau jangan masuk bilik ye kalau kau buat macam tu

apetah lagi yang dia tak bagi aku buat, banyak ahaha. kalau aku buat dia ugut xnak dah sekatil dengan aku.mihmihmih.. kelakar la.. padahal aku belum buat, baru berangan. haih, zee. . . zee. . . 
dia jugak pendorong aku untuk study, selalu bangon awal, solat dhuha,study. buat aku rase bersalah je kalau terbungkang kul 12 tengahhari. lagi-lagi nak exam, aku yang malas tahap dewa ni pon boleh rajin. tq zee. :*

hahahahaha. belum start cerita pasal si sean ni pon dah tergelak. ok dia ni nama suhaida. tapi aku suka untuk panggil SURAYA. Tapi nama dia sean (pronounce as syon). kelakar sebab character daa sikit pon xkena dengan nama suraya. haha. dia macam lebih kepada simple and easy. simple dalam semuaaaaaa hal. nota simple, jawapan exam simple, pakaian, makanan,  baju pon kameja /tshirt, skali skala blouse, dan xpernah pakai skirt) , tudung bawal (shawl belit-belit leceh dan fobia jarum peniti). pakaian nya xmenunjukkan keperempuanan (you know what I mean) .tapi dia bukan tomboy ke pengkid ke..choyyyy!!

susah nak describe..aduh pening kepala!

dia pon macam Fye, abang untuk aku. cuma abang yang malas layan adik nya. -.-

dia tinggi so apa apa yang memerlukan ketinggian dia tolong.

paling kemas katil dan almarinya berbanding kami yang lain. cadar xpernah kedut, almari xpernah bersepah. susun baju macam guna pembaris, lurus rata. pelik! dia sangat pelik!!

ini syuhada, lebih kepada adik sebab dia xde ciri kakak untuk aku. kahkahorang utagha. cakap pon lembut je. manja gittew.hahahahahahahaha.puihhh
dia lebih suka menyendiri, tapi diam2 dia ubi berisi, bukan diam besi berkarat.dia rajin study, hardworking person, bangun awal study, lepas makan study, ade mase je study. patutlah bijak. usaha lebih kan. cuma kalau dia gelak sorang-sorang tu maknanya dia tak study sebab dia tengok Running Man atau Return of Superman. tu jelah kerja dia.

ok, itu lah 6 orang family aku yang aku perlu pertahankan sampai habis degree ni. dan berharap sampai bila-bila. so  sekarang aku ade mak, abang , kembar, dan adik. how perfect my life can be here. Iam more than contented to have them and helps me heal myself from dissapointment not to get food tech course. walaupon dulu kami satu uitm, tapi tak pernah nak ambil tahu , ambil kisah pasal mereka. yela, nama pon ade yang xtahu.haha. dulu nampak kat kelas sipi2 mata je, lalu pon xpandang, bertegur apatah lagi.kannnnn.. xpernah borak pon dengan mereka nih. dah kenal rupanya mereka gila. eh mereka gila-gila, sekepala dengan aku. ini chapter baru hidup aku yang pasti ade sambungannya. haihhhh penat aih membebel. dala, tuje. bai



"bestfriend is when you with them,feels like you with your family"-me-

Benefits of MANGO

Assalamualaikum.. 

Bismillah ir-Rahman ir-Rahim In the name of Allah, most Gracious, most Compassionate

People always said, when we loved someone we will trying hardly to find good things in there even there is not much, we very appreciate the one that we found. apparently, we will accept the bad side of them no matter what and hoping they will slowly shown us the more good in them and always waiting. am I right?(sebab tu orang tua selalu cakap, kalau bercinta kentut pon bau wangi) puihhhh mane ade seyh ...

Same goes to food! hehe.. when we like it, for sure we want it to be good for our body right? so, since I am so so so so so in love with the yellow oval sweet and smell like heaven fruit name MANGO,I know mango have plenty of benefits even in just a slice of it. so, I'd searched about the benefits of it as much as I can !

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

I told you, there is so so so so so many right? this just a research made by some Food technologies or doktor or whoever there are. all happen with Allah will,so we as a human with faith only can trying and praying but Allah the ones who decided. 

ok, that is all, so lets grab some mango to eat while wasting your time on social media. 

bye :)

 

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
- See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.AspySj8W.dpuf

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
- See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.AspySj8W.dpuf

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
- See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.AspySj8W.dpuf

Wake up call

Assalamualaikum.. Bismillah ir-Rahman ir-Rahim In the name of Allah, most Gracious, most Compassionate

Perjalanan manusia bernama khalifah sangat panjang,ditambah cabarannya dengan godaan yang datang seperti angin lalu, datangnya sementara begitu juga nikmatnya namun kesannya berpanjangan. 

Manusia sering merasa hairan mengapa diri mereka ditimpa musibah,bala dan kecelakaan. Itu membuat kan mereka mula berfikir kebelakang tentang wujudnya Tuhan,kuasa yang lebih besar dari dunia yang mereka sanjung selama ini. 

Manusia sering meminta simpati apabila didatangi musibah tetapi mengendahkan mereka yang memerlukan apabila diri dilimpahi kesenangan. Lumrah manusia,hanya sedar apabila sudah terjatuh dan alpa apabila tiada ujian. 

Menikmati kesenangan bukan kesalagan namun yang membezakannya adalah tahap kesyukuran yang dilakukan adakah setimpal dengan nikmat pemberian Tuhan kepada kita. 

Langit tidak selalunya cerah begitu juga diri kita yang kesalnya hanya sementara,hanya apabila merasa kerdil dengan musibah yang menimpa dan kembali bongkak apabila tiada lagi kesusahan. 

Datangnya ujian seperti jam loceng yang membangunkan kita dari tidur yang lena. Malangnya tidak semua sedar dari dodoian dunia dan tidur yang panjang. 

Negative Minded

Assalamualaikum.. Bismillah ir-Rahman ir-Rahim In the name of Allah, most Gracious, most Compassionate

Hai blog, lama x update. Sekarang dah masuk semester dua degree kat uitm dungun ni. Semester satu sangat seronok tapi terlalu banyak nk cerita sampai x cerita satu pun.haha

Kebanyakan orang kata aku ni negative minded. Ya minda aku negatif, aku selalu fikir bad side of something. Aku sebenarnya berharap yang sebaliknya, for me bila aku fikir xbaik sesuatu perkara dan ia jadi yang baik.aku akan rasa lega sangat. Tapi bila aku fikir semua benda adalah positif, hanya yang baik akan berlaku..bila ia menjadi sebaliknya, aku akan kecewa. 

Maybe this is how I handle my emotion..my mind.. i set it with something bad, then i'm hoping it will be good. I'd tried to be more positive as i can. Aku selalu cuba, tapi aku selalu gagal.

Bila aku gagal aku cuba lagi. Betul.